wiseaboutfood.co.uk Report : Visit Site


  • Ranking Alexa Global: # 12,664,691

    Server:nginx...

    The main IP address: 77.237.248.82,Your server Netherlands,Amsterdam ISP:Iniz  TLD:uk CountryCode:NL

    The description :i am freelance nutritionst who is passionate about promoting healthy eating and the benefits it cna bring to overal wellbeing.. i work with individuals, corporates, sports nutrition,community groups...

    This report updates in 04-Dec-2018

Technical data of the wiseaboutfood.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host wiseaboutfood.co.uk. Currently, hosted in Netherlands and its service provider is Iniz .

Latitude: 52.374031066895
Longitude: 4.8896899223328
Country: Netherlands (NL)
City: Amsterdam
Region: Noord-Holland
ISP: Iniz

the related websites

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

Content-Language:en
Content-Encoding:gzip
Transfer-Encoding:chunked
Set-Cookie:cbox="7-0"; path=/; expires=Fri, 04 Dec 2020 11:08:54 GMT;, Red60urne=B3c3HEg2a79cUeHCwZdlkI8Z;HttpOnly;Max-Age=86400;path=/;
Expires:Thu, 01 Jan 1970 00:00:00 GMT
Vary:*
Server:nginx
Last-Modified:Sun, 18 Aug 2013 11:51:13 GMT
Connection:keep-alive
Pragma:no-cache
Cache-Control:no-cache
Date:Tue, 04 Dec 2018 11:08:54 GMT
P3P:CP=ONL COM NAV INT CNT STA LOC DSP CURi ADMa OURa COR ALL STP
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.simpledns.org. dns.simpledns.org. 2017122710 10800 3600 604800 86400
ns:ns1.simpledns.org.
ns4.simpledns.org.
ns2.simpledns.org.
ns3.simpledns.org.
ipv4:IP:77.237.248.82
ASN:201536
OWNER:SANDYXHOSTING-AS Data Centre Plus, GB
Country:GB
mx:MX preference = 30, mail exchanger = mxa.hv.mailspool.net.

HtmlToText

skip navigation accessibility menu accessibility welcome to wise about food healthy eating is important to us all, but where is the best place to begin? if you have found your way to my website, then i hope i can inspire you to make some changes to your diet that will benefit you. why it matters feeling unhealthy is often coupled with being overweight. worse this can be like having a ticking time bomb inside of you. there are some serious illnesses that come with poor diet and being overweight like diabetes and heart disease. it is also a major factor in stroke and cancer. being overweight is a huge strain on our bodies on the outside as well as on the inside. extra visceral fat (fat that sits around our organs and stops them working properly) is a risk factor in many of these illnesses. other conditions like sleep apnoea, muscle strains, aches and pains or just feeling tired and lacking motivation can all be affected by diet. sometimes it can be as simple as eating enough fruit and vegetables and getting enough anti-oxidants and fibre in the diet. getting enough water, adequate hydration, is vital to our health. how to assess yourself perhaps start with some simple questions to work out how healthy you are: how much alcohol do you drink a week? how many glasses of water a day? how often do you eat "fast food" or takeaways? what proportion of the food you eat is made from fresh ingredients? how many portions of fruit and vegetables do you eat each day? how much exercise do you do? take a minute to check your bmi ( in the process of being updated )and bmr using the tool on the left. are you in the right range? the results will be emailed to you immediately and followed up with our regular newsletters to help encourage you to make some changes that will help. bmi (body mass index) is a good indicator of whether you need to worry about your weight. as muscle weighs more than fat, results can be skewed for very fit people however for most people it works well. it is also important where you hold excess fat: in the middle (where most men hold it) is far more dangerous - try checking your waist circumference and not your trouser waist size! bmr (basal metabolic rate) is useful in getting an idea of what your calorie intake should be, but be honest about how much exercise you do! do you know how much sugar is in your drinks? 20 jul 2015 - do you know how much sugar is in your drinks? the government has launched new guidance that only 7 tsp of sugar should be eaten a day. that is 42g. it sounds a lot but really it is not! amazingly a lot of the sugar is in the ... food poisoning by campylobacter 8 apr 2015 - food poisoning from known causes affects around 500,00 people a year. the total number of people affected is not actually known as mild symptoms might be tolerated and medical advice not sought. 280,000 cases of food... what are vitamins all about? 22 feb 2015 - what are vitamins all about? the importance of eating a healthy diet is always being talked about. so is the importance of eating five to eight portions of fruit and vegetables a day. however, who actually does eat a healthy diet... top-level menu home about us what we do tips publications testimonials contact bmr calculator how many calories you should be eating? click here to learn about bmr calculations or simply complete the form below: use lb, inches cm, kg are you: male female weight: kg height: cm weight: st lb height: feet inches age: years how active are you? -- please select -- sedentary light exercise moderately active very active extremely active email address: choose the best match to your level of activity: sedentary - little or no exercise light exercise/sports 1-3 days/week moderatete exercise/sports 3-5 days/week very active - hard exercise/sports 6-7 days a week extremely active - hard exercise/sports & physical job sign up for our articles? first name † last name † organisation telephone email address † † required login site powered by commsbox™ site map copyright © wise about food 2018

URL analysis for wiseaboutfood.co.uk


http://www.wiseaboutfood.co.uk/content/services/testimonials.rhtm
http://www.wiseaboutfood.co.uk/content/about/
http://www.wiseaboutfood.co.uk/content/whatwedo.rhtm
http://www.wiseaboutfood.co.uk/blog/detail.rhtm/846453/do_you_know_how_much_sugar_is_in_your_dr.rhtm
http://www.wiseaboutfood.co.uk/content/contact.rhtm
http://www.wiseaboutfood.co.uk/content/bmr-calculator.rhtm
http://www.wiseaboutfood.co.uk/blog/detail.rhtm/840955/food_poisoning_by_campylobacter.rhtm
http://www.wiseaboutfood.co.uk/#skipnav
http://www.wiseaboutfood.co.uk/accessibility.rhtm
http://www.wiseaboutfood.co.uk/login.rhtm
http://www.wiseaboutfood.co.uk/content/healthytips.rhtm
http://www.wiseaboutfood.co.uk/blog/detail.rhtm/840126/what_are_vitamins_all_about_.rhtm
http://www.wiseaboutfood.co.uk/content/publications/studentbooklet.rhtm
http://www.wiseaboutfood.co.uk/sitemap/sitemap.rhtm
commsbox.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "wiseaboutfood.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 1445 seconds

WHOIS lookup made at 08:58:22 01-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS wiseaboutfood.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME wiseaboutfood.co.uk

NSERVER

  NS3.SIMPLEDNS.ORG 188.166.133.100

  NS4.SIMPLEDNS.ORG 159.203.146.12

  NS1.SIMPLEDNS.ORG 5.152.195.152

  NS2.SIMPLEDNS.ORG 46.101.65.180

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Mistakes


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